Sprained Ankle

A sprained ankle is a frequent injury that occurs when the ligaments that support the ankle joint are stretched or torn, typically due to a sudden twist or turn. This injury results in pain, swelling, bruising, and limited range of motion, often making it difficult to bear weight on the affected foot. Sprained ankles are common in athletes and individuals engaging in physical activities, but they can happen to anyone. Immediate treatment with rest, ice, compression, and elevation (RICE) is essential to reduce swelling and promote healing, followed by rehabilitation exercises to restore strength and flexibility.

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